Vegetables and Weight Loss

Is it always useful for those who want to lose weight, fruit and vegetables passing on low-calorie food, we must remember that not all vegetables and Fruits are harmless to those who think – how can you lose weight quickly. What's the matter? The fact that some fruits and vegetables contain sugar, which is converted into fat. Vegetables and fruits are divided into three groups. Fruits and vegetables from the first – contain up to 5 percent sugar, and can be eaten without fear. The second group (6-10 per cent sugar) should be limited (no more than 200 grams a day). A product of the third group (more than 10 percent sugar) better to use only occasionally. First group: Cucumbers Zucchini, radishes, tomatoes, mushrooms, butter mushrooms, white mushrooms, rhubarb, lettuce (leaf, iceberg), cabbage of red, green beans, sweet peppers, green gooseberry, watermelon Second group: onions, cabbage Brussels sprouts, Pumpkin, carrot, beet red, tomato paste, onions, oranges, strawberries, raspberries, blackberries, red currants, black currant, gooseberry red. The third group: Potatoes, green peas, corn, apples, plums, Peaches, apricots, cherries, pineapple, pears, grapes, bananas, quince.

How can you lose weight fast? – Eat less! This council gives American specialist in nutrition, Donald H. Cooley, author of Eat well to be elegant. According to the author, the person gets fat just from an excess of food. Of course, thyroid or pituitary gland can cause obesity, but even with this type of obesity can be fought a certain diet. Additional information at Will Cain supports this article. To navskgda part with the problem – how to rapidly lose weight, you need to stick to just one rule: Eat less than the cost organism.

A man weighing 80 kg, the whole day lying motionless on his back, consumes 1,700 calories. 800 – Need to perform light work. Total, average 2,500 calories a person needs to maintain a normal weight. 200-300 extra calories a day will inevitably give a year weight gain, sometimes up to 10 kg. Lovers eat author proposes to work out too much. For example, who ate very own RULES; portion muffin 200 cal. a portion of ice cream chocolate ice cream portion 150 400 300 one piece of cake a slice of chocolate 119 three kof. sugar 60 two walnuts 80 MUST: about 2 hours to wash the dishes, 2 hours, 55 minutes to cut firewood, 3 hours to wash by hand, 1 hour ironing, about 2 hours to swim 45 minutes of slow walking. Grow thin wisely and forever parted with the problem – How can you lose weight fast?